Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth isÂ that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more
stressed we become, the harder it is to relax and give our bodies the sleep they need.
It doesn’t have to be this way!
Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBTÂ exercises, which can aid you in getting to sleep, staying asleep – as well as feeling refreshed wherever you are andÂ whatever you are doing.
This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioral therapy and emotional brain training – all of them proven to work.
The perfect size toÂ keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busyÂ day. So, open it up and feel refreshed on the go, even when you don’t have the opportunity to sleep.
This hardback bookÂ has 160 pages and measures: 17.6 x 14.2 x 2cm
Imported from USA